How to Download Facebook User Data
Facebook is one of the most popular social media platforms in the world, with billions of users who share their personal information, activities, preferences, and connections. But do you know what Facebook knows about you? And how can you access, manage, or delete your Facebook user data?
download facebook user data
In this article, we will explain what Facebook user data is, why you might want to download it, how to download it on a computer or a mobile device, and how to use it. We will also answer some frequently asked questions about Facebook user data.
What is Facebook user data and why download it?
What is Facebook user data?
Facebook user data is the information that Facebook collects, stores, and uses about you when you use its products, such as Facebook, Instagram, Messenger, WhatsApp, Oculus, Portal, Workplace, etc. This information includes:
Your activity and information you provide, such as your posts, comments, likes, reactions, messages, photos, videos, groups, events, pages, etc.
Your friends, followers, and other connections, such as who you are friends with, who you follow or unfollow, who you block or unblock, etc.
Your app, browser, and device information, such as your IP address, browser type, operating system, device model, location history, search history, etc.
Information from partners, vendors, and third parties, such as advertisers, app developers, researchers, service providers, etc.
You can learn more about what categories of data are available in your Facebook settings .
Why download Facebook user data?
There are several reasons why you might want to download your Facebook user data. For example:
You want to have a copy of your personal information that you've provided to Facebook over time.
You want to review or analyze your online activity and behavior on Facebook.
You want to transfer your information to another service or platform.
You want to delete your Facebook account and keep your data.
Downloading your Facebook user data can also help you understand how Facebook uses and shares your information for various purposes. For example:
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To provide, personalize, and improve its products.
To show you relevant ads and measure their effectiveness.
To protect the safety and security of its users and products.
To comply with legal obligations and requests.
You can learn more about how Meta (formerly known as Facebook) collects and uses user data .
How to download Facebook user data on a computer
If you want to download your Facebook user data on a computer (Windows or Mac), you can follow these steps:
Step 1: Log in to Facebook and go to Settings
Open your web browser and go to . Enter your email or phone number and password to log in to your Facebook account. Then, click on the arrow icon at the top right corner of the page and select Settings & Privacy from the drop-down menu. Then, click on Settings.
Step 2: Click on Your Facebook Information and View
On the left sidebar, click on Your Facebook Information. This will show you a list of options to access, download, or delete your Facebook user data. Click on View next to Download Your Information.
Step 3: Select the data categories and date range
On the Download Your Information page, you can choose what categories of data you want to download, such as posts, photos, videos, messages, comments, likes, reactions, friends, groups, events, pages, etc. You can also select the date range of the data, such as all of your data, last year, last month, or a custom range. You can also choose the format (HTML or JSON) and the media quality (high, medium, or low) of the downloaded file. By default, all categories are selected and the format is HTML and the quality is high.
To deselect a category, click on the check mark next to it. To select a category, click on the empty box next to it. To expand a category and see more options, click on the arrow next to it. For example, if you click on the arrow next to Posts, you can choose to include or exclude your posts from specific apps or platforms.
Step 4: Click on Request Download and wait for notification
Once you have selected the data categories and date range that you want to download, click on Request Download at the bottom of the page. You will be asked to enter your password for security reasons. Then, click on Submit.
You will see a message that says "Your information is being processed". This means that Facebook is creating a copy of your user data based on your request. Depending on the amount of data and the traffic on Facebook's servers, this may take some time (from a few minutes to several hours or days). You will receive a notification via email and on Facebook when your download is ready.
Step 5: Click on Download and enter your password
When you receive the notification that your download is ready, go back to the Download Your Information page and click on Available Copies. You will see a list of files that you have requested to download. Click on Download next to the file that you want to download. You will be asked to enter your password again for security reasons. Then, click on Submit.
Your browser will start downloading a ZIP file that contains your Facebook user data in HTML format. The file name will be "facebook-yourname.zip", where "yourname" is your Facebook username. The file size will vary depending on how much data you have requested.
How to download Facebook user data on a mobile device
If you want to download your Facebook user data on a mobile device (Android or iOS), you can follow these steps:
Step 1: Open the Facebook app and tap on the menu icon
Open the Facebook app on your mobile device and log in with your email or phone number and password if you haven't already. Then, tap on the menu icon at the bottom right corner of the screen (on iOS) or at the top right corner of the screen (on Android).
Step 2: Tap on Settings & Privacy and Settings
Scroll down and tap on Settings & Privacy. Then, tap on Settings.
Step 3: Scroll down to Your Facebook Information and tap on Download Your Information
Scroll down until you see Your Facebook Information section. Tap on Download Your Information.
Step 4: Select the data categories and date range
You will see a similar page as on a computer where you can choose what categories of data you want to download, such as posts, photos, videos, messages, comments, likes, reactions, friends, groups, events, pages, etc. You can also select the date range of the data, such as all of your data, last year, last month, or a custom range. You can also choose the format (HTML or JSON) and the media quality (high, medium, or low) of the downloaded file. By default, all categories are selected and the format is HTML and the quality is high.
To deselect a category, tap on the check mark next to it. To select a category, tap on the empty box next to it. To expand a category and see more options, tap on the arrow next to it.
Step 5: Tap on Create File and wait for notification
Once you have selected the data categories and date range that you want to download, tap on Create File at the bottom of the page. You will see a message that says "Your information is being processed". This means that Facebook is creating a copy of your user data based on your request. Depending on the amount of data and the traffic on Facebook's servers, this may take some time (from a few minutes to several hours or days). You will receive a notification via email and on Facebook when your download is ready.
Step 6: Tap on Download and enter your password
When you receive the notification that your download is ready, go back to the Download Your Information page and tap on Available Copies. You will see a list of files that you have requested to download. Tap on Download next to the file that you want to download. You will be asked to enter your password again for security reasons. Then, tap on Submit.
Your mobile device will start downloading a ZIP file that contains your Facebook user data in HTML format. The file name will be "facebook-yourname.zip", where "yourname" is your Facebook username. The file size will vary depending on how much data you have requested.
How to use Facebook user data
What is included in Facebook user data?
The ZIP file that you have downloaded contains several folders and files that correspond to the categories of data that you have selected. For example, if you have selected posts, photos, videos, messages, comments, likes, reactions, friends, groups, events, pages, etc., you will see folders named posts, photos, videos, messages, comments, likes_and_reactions, friends, groups, events, pages, etc.
Each folder contains one or more HTML files that display your data in a readable format. For example, if you open the posts folder and then open the your_posts_1.html file, you will see a list of your posts with their date, time, content, and attachments. You can also see who liked or commented on your posts.
Some folders also contain subfolders that store your media files, such as photos or videos. For example, if you open the photos folder and then open the albums subfolder, you will see folders named after your photo albums. Each folder contains the photos that belong to that album.
You can also find a file named index.html in the root directory of the ZIP file. This file provides an overview of your Facebook user data and links to each category of data. You can open this file with any web browser to navigate through your data.
How to access, manage, and delete your Facebook user data?
Once you have downloaded your Facebook user data, you can access it anytime by opening the ZIP file and browsing through the folders and files. You can also copy or move the ZIP file to another device or storage location for backup or transfer purposes.
If you want to manage or delete your Facebook user data online, you can go back to the Your Facebook Information page and use the options available there. For example:
To view a summary of your information on Facebook without downloading it, click on View next to Access Your Information.
To delete specific information from your Facebook account, such as posts, photos, videos, messages, comments, likes, reactions, friends, groups, events, pages, etc., click on View next to Activity Log.
To delete your entire Facebook account and all your information, click on View next to Deactivation and Deletion.
However, keep in mind that deleting your information from Facebook does not necessarily mean that it is deleted from the internet or from third parties that have received it from Facebook. For example, if you have shared your information with other apps or websites, or if someone has copied or saved your information, you may need to contact them directly to delete it.
Conclusion
Downloading your Facebook user data can be a useful way to get a copy of your personal information, review your online activity, transfer your data to another service, or delete your account. You can download your Facebook user data on a computer or a mobile device by following a few simple steps. You can also access, manage, or delete your Facebook user data online by using the options available on the Your Facebook Information page.
We hope this article has helped you learn how to download Facebook user data and how to use it. If you have any questions or feedback, please let us know in the comments below.
FAQs
How long does it take to download Facebook user data?
The time it takes to download Facebook user data depends on the amount of data and the traffic on Facebook's servers. It may take from a few minutes to several hours or days. You will receive a notification via email and on Facebook when your download is ready.
How can I open the ZIP file that contains my Facebook user data?
You can open the ZIP file that contains your Facebook user data with any program that can extract compressed files, such as WinZip, WinRAR, 7-Zip, etc. You can also use the built-in extractor on Windows or Mac. Once you extract the ZIP file, you will see several folders and files that contain your data in HTML format. You can open them with any web browser.
How can I download my Instagram user data?
You can download your Instagram user data by following similar steps as for Facebook. You need to log in to your Instagram account on a web browser and go to Settings. Then, click on Privacy and Security and scroll down to Data Download. Click on Request Download and enter your email address and password. You will receive a link to download your Instagram user data within 48 hours.
How can I download my WhatsApp user data?
You can download your WhatsApp user data by following these steps:
Open WhatsApp on your mobile device and tap on the menu icon at the top right corner of the screen.
Tap on Settings and then tap on Account.
Tap on Request Account Info and then tap on Request Report.
You will see a message that says "Request sent". It may take up to 3 days for WhatsApp to prepare your report.
When your report is ready, you will receive a notification on WhatsApp. Tap on Download Report and enter your password.
You will see a ZIP file that contains your WhatsApp user data in JSON format. Tap on Export Report and choose how you want to share or save it.
How can I download my Oculus user data?
You can download your Oculus user data by following these steps:
Go to on a web browser and log in with your Oculus account.
Click on your profile picture at the top right corner of the page and select Settings from the drop-down menu.
Click on Privacy Center and then click on Download Your Information.
Select the categories of data that you want to download, such as profile, activity, purchases, etc. You can also select the date range of the data.
Click on Request My Information and enter your password. You will receive an email when your download is ready.
Click on the link in the email and enter your password again. Then, click on Download Your Information.
You will see a ZIP file that contains your Oculus user data in JSON format. Save it to your device or storage location.
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